Posts » Confining my phone part 2.
After first step I made a second one - the phone is out of my living room area too.
It was relatively easy and it brings "allowed locations" to just two.
Of course it's not that I won't answer the phone and go to my bedroom to talk freely if I had to, but the idea is more conscious phone use.
It's really all about conscious phone use, nothing else than that.
And it extends beyond home - when I'm waiting I should not pull the phone just because, etc.
I have never been awful at managing it but this improvement makes my life better.